Shape: Lose Weight, Fast 24.0.1 - App Store

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About Shape: Lose Weight, Fast

Losing weight for good doesn’t need to be complex. A simple fasting guide in your pocket, Shape helps you conquer emotional eating and embrace simple fasting so you can lose weight naturally and be more aware of the food...

Losing weight for good doesn’t need to be complex. A simple fasting guide in your pocket, Shape helps you conquer emotional eating and embrace simple fasting so you can lose weight naturally and be more aware of the food you eat. Integrative health and sustainable weight loss are about understanding the relationship between: - Your body transformation - Your mental health - Your daily eating habits Whether you want to stop stress eating, achieve holistic weight loss, explore intermittent fasting, or simply boost your vitality - reach your goals by making small, sustainable changes to your routine. It’s not about punishing crash diets or obsessing over calories to achieve a weight loss goal. With Shape, you learn how to fast safely and naturally, aligning your eating windows with your body's rhythm. Build healthy habits and discover the freedom of time restricted eating to lose weight without feeling deprived. Use the innovative in-app food diary to track your fasting windows and meals. Identify patterns between what you eat, your food cravings, and your weight loss progress. Make more mindful decisions and get practical binge eating help through a lens of self-compassion. Making a true lifestyle change to support weight loss can feel overwhelming. We guide you through simple ways to integrate mindful eating and fasting into your daily life. Shedding weight and balanced eating becomes easy. Listen to Your Body Understand your body’s true cues of hunger and satiety so you can practice intuitive eating and respect what your body needs to feel its best. Move away from emotional eating, honor your fasting windows, and support both your physical and mental health. Anchor Your Awareness Recognize how various foods and fasting schedules impact your weight and mood by logging in your food journal and tracking patterns. Reconnect with your true appetite through mindful eating exercises. Add more awareness to your fasting routine and encourage yourself to make conscious choices. Nourish Yourself Wisely Discover the core pillars of a healthy lifestyle, even exploring concepts like biohacking your metabolism for weight loss. With Shape as your guide, fast and eat to nurture who you truly are. Take a holistic approach to your body transformation by finding ways to practice self-compassion daily. Shape is from the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We’ve helped millions of people worldwide achieve their goals through the power of habits and routines. Now we are helping people adjust how they approach fasting and weight loss. By using behavior science, it becomes impossible not to succeed! Fasting and eating “perfectly” is impossible. Instead, learn to make conscious, proactive choices toward a lighter, healthier you. We guide you on your weight loss journey toward nourishing yourself wisely with: Fasting tracker and food journal: Stay accountable for your choices and identify patterns in your food diary. Explore your relationship with food, track your fasting timers, and become mindful of what’s supporting your weight loss and what needs to change. Appreciate the variety and beauty of the foods you eat with our innovative photo journal. You are constantly evolving; it’s time to open the door of possibilities with Shape. Go beyond simple weight loss: replace judgment with curiosity and exchange comparison for compassion. You do not need to be a certain weight or have a certain body type to deserve self-kindness. You already have a body to treasure. Fast and eat well, but not to become worthy. Because you are already worthy, choose to nourish yourself well. *add-on premium ------------------------------ Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html

Version History We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 24.0.1 Sep 28 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 23.0.1 Aug 21 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 22.1.1 Jul 27 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 22.0.1 Jul 20 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 21.0.1 Jun 15 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 20.1.1 Jun 5 A new Shape experience is here! Use our fasting tracker to understand your body's metabolism, log your food to see your eating patterns and start your path to a healthier you. Losing weight has never been easier! 20.0.1 May 26 A new Shape experience is here! Use our fasting tracker to understand your body's metabolism, log your food to see your eating patterns and start your path to a healthier you. Losing weight has never been easier! 19.0.1 Apr 20 A new Shape experience is here! Use our fasting tracker to understand your body's metabolism, log your food to see your eating patterns and start your path to a healthier you. Losing weight has never been easier! 18.1.1 Mar 19 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 18.0.1 Feb 23 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 17.0.1 12/19/2025 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 16.0.1 11/17/2025 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 15.0.1 10/20/2025 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 14.0.1 09/21/2025 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 13.2.1 08/29/2025 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 13.1.1 08/14/2025 Bug fixes & Enhancements: - Improved stability of audio coaching. - Resolved an issue where the Terms & Conditions screen wouldn’t close properly. - Fixed an issue with audio not playing properly when returning to the app while using AirPods. Thank you for choosing Shape! 13.0.1 07/31/2025 What's New: Introducing Picture-in-Picture support! - Stay connected to your nutritional goals, even while browsing other apps. - Your content stays visible in a compact, floating window so you never lose focus. - Tap the PiP window anytime to jump back in and keep your healthy habits on track. - Enabled additional AI Helper functionality to further personalize your experience. Bug fixes & Enhancements: - General performance enhancements and bug fixes to improve your experience. - Redesigned the Live Activity display on the Lock Screen for an improved experience. - Improved Home screen, with better aesthetic consistency and smoother animations. Thank you for choosing Shape! 12.0.1 06/24/2025 We’re in better Shape than ever. This update includes minor bug fixes and performance optimizations to aid you in your nutritional journey! 11.1.1 05/21/2025 Introducing AI Coaching! • Improve your eating habits, get a score for your food and suggestions on nutrition with our new AI assistant, always in your pocket. • Tap the floating button on the bottom right of your screen when it appears to get help. Bug fixes & Enhancements: • General performance enhancements and bug fixes to improve your experience. • Dropped support for iOS 16. Thank you for choosing Shape! 11.0.1 04/22/2025 We’ve made a few refinements to tweak your experience. This update includes minor bug fixes and performance optimizations, ensuring your path to a purposeful life is clearer than ever! 10.2.1 03/04/2025 We’re in better Shape than ever. This update includes minor bug fixes to aid you in your nutritional journey. 10.1.1 02/11/2025 We’re in better Shape than ever. This update includes minor bug fixes and optimizations to aid you in your nutritional journey. 10.0.1 01/31/2025 We've fine-tuned Shape to help you track your goals effortlessly. This update includes minor bug fixes and optimizations for a smoother experience. 8.1.1 11/20/2024 Introducing the Motivation Widget! • Keep your health journey on track by monitoring your progress from your home screen. • The widget helps you stay motivated to maintain your streak. • Tap the widget to quickly Log Your Food and continue your healthy habits. Bug fixes & Enhancements: • We've optimized performance and fixed minor issues to enhance your experience. Thank you for choosing Shape! 8.0.1 11/07/2024

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Previous Versions

Here you can find the changelog of Shape: Lose Weight, Fast since it was posted on our website on 2023-06-20 15:44:51. The latest version is 24.0.1 and it was updated on 2026-10-14 17:37:51. See below the changes in each version.

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